Get Moving
Women On The Move is a six-week programme set up in local community groups for women. The sessions help improve physical activity levels with a big emphasis on social engagement and getting to know other women in your community.
Programmes are mixed depending on the groups’ request and facilities available.
Just some of the activities that can be provided include:
C25K (Couch to 5km)
Dance
Circuits
Yoga
Pilates
Boxercise
Self Defence
+ much more
Previous Programmes
Women on the Move, Shandonagh – November/December 2024
Women on the Move, Rosemount – October/November 2024
