Using activator poles can help improve or just maintain your general fitness, and develop your overall mobility, strength and balance.
The poles are suited for all levels and abilities and all classes are provided by a trained tutor.
Westmeath Sports Partnership regularly provides both indoor and outdoor activator poles classes throughout the county.
The exercise is obviously good for the body, but the social element of each programme also means the classes are an opportunity for participants to improve mental health and develop new connections.
For more information please contact Cian.Fogarty@westmeathcoco.ie