C25K (Couch to 5K)

C25K Couch to 5K

Our Couch to 5K or ‘C25K’ programme is one of our most popular and has grown significantly in the last number of years.

The programme is suitable for complete beginners and all fitness levels as it encourages people to move from their couch, all the way to running or walking/jogging a distance of five kilometres over the duration of eight-weeks.

The Couch to 5k exercises are led by a trained instructor and every participant will be assisted by the leader in progressing their own fitness levels.

The C25K programmes normally run in the evenings and the duration is one hour.

Events are advertised on our website and social media channels and booking is via Eventbrite.

For more information, please contact Westmeath Sport Partnership via email info@westmeathsports.ie

New course starting February 2024

We’re delighted to confirm that a new Couch to 5K course is starting this month in Bunbrosna.

The classes get underway on February 26 as part of an eight-week programme costing €10.

You can register your interest here:

Couch to 5K – Bunbrosna GAA Club Tickets, Mon 26 Feb 2024 at 19:30 | Eventbrite

Poster advertising couch to 5K programme starting in Bunbrosna on February 26.

Explore all of our upcoming opportunities in our new Events Calendar.