Good2Go! Training Course – Mount Temple (Mondays)

Mount Temple Community Hall Mount Temple, Co. Westmeath, Ireland

Good2GO! Training includes 4 x 3.5-hour workshops on different age-friendly light physical activities and games, delivered over 4-weeks with 1 workshop per week. Workshop 1: Short Slots For Fitness : explores short movement routines designed to enhance key components of functionsal fitness including mobility, flexibility, balance, strength and aerobic fitness.This will include seated routines. Workshop 2: Step To The... Read more »

Free

Good2Go! Training Course – Loughegar / Clonkill (Tuesdays)

Clonkill GAA Club Clonkill, Mullingar, Co. Westmeath, Ireland

Good2GO! Training includes 4 x 3.5-hour workshops on different age-friendly light physical activities and games, delivered over 4-weeks with 1 workshop per week. Workshop 1: Short Slots For Fitness : explores short movement routines designed to enhance key components of functionsal fitness including mobility, flexibility, balance, strength and aerobic fitness.This will include seated routines. Workshop 2: Step To The... Read more »

Free
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