Good2GO! WESTMEATH training is designed to enable attendees plan and lead periods of sociable, health-enhancing physical activity for older adults and adults with a disability.
It is suitable for: Active Age Groups, Men’s Sheds, Care Providers and Disability Service Providers.
The workshops are three hours in duration and the classes will include training on the following activities:
Short slots for Fitness explores short movement routines designed to enhance key components of functional fitness including mobility, flexibility, balance, strength and aerobic fitness. This will include seated routines.
Step to the Beat explores a series of short, simple, social folk dance from different parts of the world. Easy to learn-easy to teach.
Social target Games explores a number of simple, sociable, target games suitable for indoor venues ( e.g. Frisbee, Scooch, Boccia, Flisk).
Light Refreshments will be provided on each day. Please wear suitable footwear and comfortable/sports clothing.
Below you will find videos from two of our most recent Good 2 Go classes in Mount temple and Clonkill.
You can find more information on upcoming events and training opportunities in our new ‘Events’ section.