It is suitable for: Active Age Groups, Men’s Sheds, Care Providers and Disability Service Providers.
Good2Go! classes will take place at Mount Temple Community Hall, Mount Temple Village.
The workshops are three hours in duration from 10am until 1pm.
The classes will include training on the following activities:
Short slots for Fitness explores short movement routines designed to enhance key components of functional fitness including mobility, flexibility, balance, strength and aerobic fitness. This will include seated routines.
Step to the Beat explores a series of short, simple, social folk dance from different parts of the world. Easy to learn-easy to teach.
Social target Games explores a number of simple, sociable, target games suitable for indoor venues ( e.g. Frisbee, Scooch, Boccia, Flisk).
Attendee’s must be able to attend all 3 workshops. Light Refreshments will be provided on each day / Please wear suitable footwear and comfortable/sports clothing.
A tea break will be provided during the workshop.
The course is free as it is kindly funded and supported by Healthy Ireland and Healthy Westmeath. (Participants will be required to complete a short pre and post-programme questionnaire regarding their physical activity levels). The pre questionnaire is built into registration.
All 3 workshops will be held in Mount Temple Community Hall on the 20th, 27th November and 04th December from 10a.m sharp to 1.00p.m.
A tea break will be provided during each workshop.
Register for Mount Temple here