Exercise and Nutrition for Perimenopause and Menopause: Moate

Moate Sports and Recreation Centre Church Street, Moate, Westmeath, Ireland

A tailored exercise programme targeting issues that arise for women during the menopause transition. Main issues: The loss of oestrogen & progesterone during the menopause transition can lead to the following challenges: Weight gain particularly visceral fat Loss of muscle mass and loss of bone density Increased risk of osteoporosis Increased risk of heart disease... Read more »


Couch to 5K: Bunbrosna

Bunbrosna GAA Club Piercefield, Slanemore,, Mullingar, Westmeath, Ireland

New Couch to 5K programme starting in Bunbrosna on February 26th.


Yoga Come and Try for Women!

Mullingar Parish Community Centre Bishopsgate Street, Mullingar, Ireland

Try Yoga for free as part of Women in Sport Week!


Bike Week 2024

Bike Week takes place between May 11 and May 19.

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