Westmeath Sports Partnership is delighted to bring our special ‘Community On The Move’ programme to Castletown Geoghegan later this month.
Join us at the updated Castletown Geoghegan GAA hall for a four week programme beginning on November 28.
Classes will consist of gentle body weight circuits, small hand weight demonstrations as well as the use of exercise bands and techniques on stretching and helping increase mobility.
This ‘Community On The Move’ gentle exercise programme will be tailored for everyone at their own pace and it is suitable for both men and women of all ages.
The programme costs just five euro for the four weeks’ and the classes will be led by experienced tutor Susan.
Register your interest at the link here