Looking for a fun way to get active or a supportive space to recover post-pregnancy? The Community Sports Hub at Athlone Regional Sports Centre is delighted to announce the return of two popular and engaging programs this November!
Whether you want to kick up your heels or reconnect with your core, we have the perfect activity for you.
Line Dancing: Kick Up Your Heels!
Get ready to tap your toes and move to the rhythm! Our Line Dancing class is a fantastic way to enjoy a fun, high-energy workout while learning classic and modern steps. It’s more than just dancing—it’s a great social outlet and a mood booster!
What to Expect:
- Fun & Friendly Atmosphere: Taught by the experienced Olive from Cross Country Jive, this class is welcoming to everyone, whether you’ve never danced before or you’re looking to polish your steps.
- All Abilities Welcome: No partner is needed! The steps are broken down clearly, making it easy to follow along at your own pace.
- Great Physical & Mental Benefits: Line dancing is an excellent form of low-impact cardio that improves coordination, balance, and memory.
Key Details:
- When: 6 weeks, starting Wednesday, 5th November – until 10th December
- Time: 12:35 PM – 1:20 PM
- Location: Athlone Regional Sports Centre
- Cost: Only €30 for the full 6-week program!
Mother & Baby Postnatal Pilates: Reconnect and Recover
Prioritize your well-being with our supportive Postnatal Pilates program. This class is specifically designed to help new mothers gently and effectively recover their strength, connect with their baby, and meet other local mums.
What to Expect:
- Targeted Recovery: Focus on safely strengthening your pelvic floor and deep core muscles, which are essential for postnatal recovery and stability.
- Bonding Time: Your baby is an integral part of the class! Exercises are adapted so you can safely involve your little one, making it a unique bonding experience.
- Two Levels Available: Choose the class that best suits your baby’s age and your current fitness level:
- Beginners: For mothers with babies 3 to 8 months old.
- Advanced: For mothers with babies 8 months old and up (or those who have completed a previous beginners course).
Key Details:
- When: 6 weeks, starting Wednesday, 5th November – until 17th December
- Times:
- Beginners: 1:30 PM – 2:20 PM
- Advanced: 2:30 PM – 3:20 PM
- Location: Athlone Regional Sports Centre
- Cost: Only €25 for the full 6-week program!
Ready to Join Us?
Spaces for both programs are limited, so book early to secure your spot!
To Book Your Place: Call 📞 0906470975 today!
We look forward to welcoming you to the Athlone Community Sports Hub!