Exercise and Nutrition for Perimenopause and Menopause: Moate

Moate Sports and Recreation Centre Church Street, Moate, Westmeath, Ireland

A tailored exercise programme targeting issues that arise for women during the menopause transition. Main issues: The loss of oestrogen & progesterone during the menopause transition can lead to the following challenges: Weight gain particularly visceral fat Loss of muscle mass and loss of bone density Increased risk of osteoporosis Increased risk of heart disease... Read more »

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