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X-WR-CALNAME:Westmeath Sports Partnership
X-ORIGINAL-URL:https://www.westmeathsports.ie
X-WR-CALDESC:Events for Westmeath Sports Partnership
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DTSTART;TZID=Europe/Dublin:20240626T100000
DTEND;TZID=Europe/Dublin:20240626T110000
DTSTAMP:20260427T133112
CREATED:20240501T132326Z
LAST-MODIFIED:20240625T144916Z
UID:7970-1719396000-1719399600@www.westmeathsports.ie
SUMMARY:Easy Keep Fit Exercise Classes For Older Adults - Kinnegad
DESCRIPTION:A gentle tailored easy keep fit exercise programme aimed at supporting older adults in the Kinnegad area to stay physically active! \nThis is an exercise programme which will incorporate cardiovascular endurance\, muscle strength & endurance\, core strength and flexibility. \nThis has been proven by research to improve physical health\, mental health and social wellbeing. \nWHERE: Coralstown/Kinnegad GAA Club. \nWHEN: Wednesdays\, 10am-11am. \nDURATION: Six-week programme beginning May 22nd. \nTUTOR:  The programme will be delivered by Grace from Westmeath Sports Partnership and My Wellness Transition. \nDESIGNED FOR: Aimed at older adults (aged 60+) who are looking to improve their physical activity levels and overall health in a welcoming\, supportive and social environment. \nWHAT YOU NEED: Please bring a bottle of water and wear comfortable clothing. \nCOST: €15. \nRegister here: Easy Keep Fit Exercise Classes for Older Adults Registration\, Wed 22 May 2024 at 10:00 | Eventbrite
URL:https://www.westmeathsports.ie/event/easy-keep-fit-exercise-classes-for-older-adults-kinnegad/
LOCATION:Corlastown/Kinnegad GAA
ATTACH;FMTTYPE=image/jpeg:https://www.westmeathsports.ie/wp-content/uploads/2024/05/Easy-Keep-Fit-poster-1.jpg
ORGANIZER;CN="Westmeath Sports Partnership":MAILTO:info@westmeathsports.ie
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