Westmeath Sports Partnership

Safeguarding 3 - Designated Liaison Person
2025-11-20 18:30 - 21:30, 2025-05-28 18:30 - 21:30 (Europe/Dublin) | Online
A person appointed to the Designated Liaison Person position in a club must firstly complete Sport Ireland’s Child Welfare & Protection Basic Awareness Workshop, and should complete the Sport Irelands Designated Liaison Person 3 hour workshop.

A club may appoint the same person to both the CCO and DLP positions, however, best practice advises that they are kept as separate roles.

The online Safeguarding 3 Workshop is an interactive course which requires participants to have :

*Good internet connection to allow you to have a video / take part in group discussion.

*Access to email – Zoom link and course materials will be sent out to participants prior to course date in word and PDF.

To gain accreditation, it is essential to complete the whole course.

Please beware :

This course is for Over 18s ONLY – MAXIMUM 2 persons per club/sports organisation.

Each participant must have their own individual Zoom connection. Sharing connections is not an acceptable method of participating.

The online course will be delivered between 6.30pm -9.30pm via Zoom.

Certificates of completion will be issued by post and participant details are subsequently registered with Sport Ireland’s National Database.

Should you require any further information on accessing the online safeguarding course feel free to contact Westmeath Sports Partnership on 044 93 90208 or email info@westmeathsports.ie.

Safeguarding 2 – Club Children’s Officer
2025-11-18 18:30 - 21:30, 2025-05-06 18:30 - 21:30 | Online
A person appointed to the role of Club Children’s Officer within a club must have firstly completed Sport Ireland’s Safeguarding 1 (Child Welfare & Protection Basic Awareness workshop).

They should also complete Sport Irelands Club Children’s Officer 3 hour workshop. The aim of this workshop is to help the Club Children’s Officer to carry out their role and support the implementation of best practice in the club. Participants will also receive a Club Children’s Officer Action Planning document as part of the training.

The online Safeguarding 2 Workshop is an interactive course which requires participants to have:

Good internet connection to allow you to have a video / take part in group discussion.

Access to email – Zoom link and course materials will be sent out to participants prior to course date in word and PDF.

To gain accreditation, it is essential to complete the whole course.

Please beware :

This course is for Over 18s ONLY – MAXIMUM 2 persons per club/sports organisation.

Each participant must have their own individual Zoom connection. Sharing connections is not an acceptable method of participating.

The online course will be delivered between 6.30pm -9.30pm via Zoom.

Certificates of completion will be issued by post and participant details are subsequently registered with Sport Ireland’s National Database.

Should you require any further information on accessing the online safeguarding course feel free to contact Westmeath Sports Partnership on 044 93 90208 or email info@westmeathsports.ie.

Safeguarding 1 – Child Welfare & Protection Basic Awareness
2025-11-10 18:30 - 21:30, 2025-10-22 18:30 - 21:30, 2025-10-07 18:30 - 21:30, 2025-09-17 18:30 - 21:30, 2025-04-09 18:30 - 21:30, 2025-03-26 18:30 - 21:30 | Online
All Coaches, Club Children’s Officers (CCO) and Designated Liaison Persons (DLP) must first complete the 3 hour Child Welfare & Protection Basic Awareness Workshop.

This workshop educates participants on the implementation of best practice in safeguarding the welfare of children involved in sport.

The online Safeguarding 1 Workshop is an interactive course which requires participants to have:

Good internet connection to allow you to have a video / take part in group discussion.

Access to email – Zoom link and course materials will be sent out to participants prior to course date in word and PDF.

To gain accreditation, it is essential to complete the whole course.

Please beware :

This course is for Over 18s ONLY – MAXIMUM 2 persons per club/sports organisation.

Each participant must have their own individual Zoom connection. Sharing connections is not an acceptable method of participating.

The online course will be delivered between 6.30pm – 9.30pm via Zoom.

Certificates of completion will be issued by post and participant details are subsequently registered with Sport Ireland’s National Database.

Should you require any further information on accessing the online safeguarding course feel free to contact Westmeath Sports Partnership on 044 93 90208 or email info@westmeathsports.ie

Gym Girls At Athlone CSH
2025-10-14 12:00 - 2025-11-04 13:00 | Athlone Regional Sports Centre, Brawny Road,, Athlone, Westmeath, N37 W3W0, Ireland
GymGirls: Introduction to the Gym

The Athlone Community Sports Hub is excited to launch GymGirls, a fun and supportive introductory programme designed to help women overcome common barriers to starting at the gym.

If you don’t know what to do or don’t want to go alone, this is for you!

This 4-week programme will introduce you to gym equipment and exercises in a friendly group setting, allowing you to meet new people and get active.

Details

When: Tuesdays at 12:00 PM

Dates: 14th October – 4th November

Cost: €20 for the 4 weeks (No gym membership needed)!

To Book: Call 0906470975

For more information: Email joanne@athlonersc.ie

Sport And The Female Menstrual Cycle
2025-09-22 19:00 - 20:00 | Online
EduFIT, in partnership with Westmeath Sports Partnership and Sport Ireland, are delighted to invite you a FREE 60-minute online evidence-based health education masterclass on ‘Sport & The Female Menstrual Cycle’ with Dr Kiera Ward (Exercise Physiologist, Sports Scientist, and Health Researcher) and Ruth Kavanagh, MSc. ANutr.

This online masterclass will take place live on Zoom on Monday 22nd September from 7.00-8.00pm (including Q&A). This masterclass will be recorded and the recording will be emailed to everyone who has signed up for the masterclass. Take-home resources will also be provided.

In this masterclass, you will learn about training, nutrition, recovery and wellbeing with special considerations related to the menstrual cycle. This workshop is designed for young active females (aged 15 year +) and for people who support young active girls including fitness instructors, coaches, female liaison officers, teachers, friends and family.

Please complete the short sign-up form below to sign-up for this masterclass. Please note, the confirmation emails may arrive in your spam/junk folder, so please ‘mark as not spam’.

If you have any questions, please contact the organisers at programmes@edufit.ie.

Maroon Lakers
2025-09-13 10:00 - 2025-10-18 12:00 | Athlone Regional Sports Centre, Brawny Road,, Athlone, Westmeath, N37 W3W0, Ireland
We’re delighted to support another block of Maroon Lakers classes at the Community Sports Hub based at Athlone Regional Sports Centre starting Saturday September 13 for children and teenagers with disabilities and additional needs.

Dates: Every Saturday for six weeks from Saturday September 13

Time: 10.00am – 11.00am for Primary School Age Children

11.00am – 12.00pm for Secondary School Age Children

Location: Athlone Regional Sports Centre

Cost: 30 euroThe program focuses on improving agility, balance, and coordination in a supportive and fun environment.

Limited spots available, so make sure to register early!

Contact Joanne at the Community Sports Hub to register: joanne@athlonesrsc.ie

Mother And Baby Pilates
2025-09-10 13:30 - 2025-10-15 14:30 | Athlone Regional Sports Centre, Brawny Road,, Athlone, Westmeath, N37 W3W0, Ireland
Looking to reconnect with your body after giving birth, bond with your baby, and meet other mums? Join us for our upcoming Mother and Baby Postnatal Pilates course!

This 6-week program is designed for mothers and babies up to 6 months old. It’s a fantastic way to gently strengthen your core, improve posture, and relax, all while spending quality time with your little one.

When: Wednesdays, 13:30 – 14:30

Dates: 10th September to 15th October

Where: Athlone Regional Sports Centre

Cost: €20 for the full 6-week course

Come be part of a supportive community and take some time for yourself.

Ready to book your spot?

Call 090 647 0975 or email joanne@athlonersc.ie for more information.

Line Dancing
2025-09-10 12:30 - 2025-10-15 13:30 | Athlone Regional Sports Centre, Brawny Road,, Athlone, Westmeath, N37 W3W0, Ireland
Are you looking for a fun and energetic way to stay active this autumn? We’re thrilled to announce our new Line Dancing classes, led by the amazing Olive from Cross Country Jive!

Join us for a six-week programme designed for everyone, regardless of your dancing experience. From absolute beginners to those who’ve danced before, this is the perfect opportunity to learn new steps, improve your rhythm, and enjoy some great music.

What to expect:

A supportive and friendly atmosphere.

Expert instruction from a qualified and experienced teacher.

A fantastic workout that doesn’t feel like a workout!

The chance to learn classic and modern line dances.

Event Details:

Course Duration: 6 weeks

Dates: September 10th to October 15th

Time: Every Wednesday from 12:30 PM to 1:15 PM

Location: Athlone Regional Sports Centre

Price: €30 for the full 6-week course

Line dancing is not just about the steps—it’s a great social activity that boosts your mood and keeps you moving. Don’t miss out on the fun!

Ready to join? Space is limited, so please call 0906470975 to book your place today.

Pilates at CTG Community Hub
2025-09-04 11:00 - 2025-10-10 20:00 | Castletown Geoghegan Community Hub, R389, Castletown, Castletown Geoghegan, Co. Westmeath, Castletown Geoghegan, N91 ARN8, Ireland
Pilates classes are coming to Castletown Geoghegan!

Get fit and relax as part of new programme starting in Castletown Geoghegan Sports Hub in September.

Women only classes are starting on Thursday September 04 from 11.00am – 12.00pm

Mixed classes take place on Fridays starting September 05 from 7.00pm – 8.00pm

The six-week programme costs €48 and if you’re interested you can contact Michéle for more info.

You can email Michele at ctgcommunityhub@gmail.com or call 0863211725

HER Outdoors Week 2025 - Full Schedule
2025-08-11 08:00 - 2025-08-17 21:00
#EmbraceYourSpace

Get ready to #FindYourOutdoors and embrace the fresh air and celebrate “Her Outdoors Week 2025” with Westmeath Sports Partnership!

From August 11th to 17th, join us for an incredible array of activities designed to get you active and enjoying the very many wonderful amenities and facilities available all across County Westmeath.

For further information and registration details, scroll down through our full list of events below:

Tuesday

Activity: Come & Try Pétanque

Where: Athlone Regional Sports Centre

Time: 10.00am – 11.00am

Age: Open to all

Cost: FREE

Register: Email Joanne at RSC joanne@athlonersc.ie

Activity: Social Walking

Where: Castletown Geoghegan GAA Grounds

Time: 10.00am – 11.00am

Age: Open to all

Cost: FREE

Register: Email Michéle Kirby at Community Sports Hub ctg@communityhub@gmail.com

Activity: Come & Try Orienteering

Where: Athlone Regional Sports Centre

Time: 6.00pm – 7.30pm

Age: Open to all

Cost: €5 per group/registration

Register: You can register for the orienteering at the link here

Wednesday

Activity: Social Walking

Where: Athlone Regional Sports Centre

Time: 10.00am – 11.00am

Age: Open to all

Cost: FREE

Register: Email Joanne at RSC joanne@athlonersc.ie

Activity: Come & Try Pickleball

Where: Athlone Regional Sports Centre

Time: 11.00am – 12.00pm

Age: Open to all

Cost: FREE

Register: Email Joanne at RSC joanne@athlonersc.ie

Activity: Come & Try Activator Poles

Where: Athlone Regional Sports Centre

Time: 6.00pm – 7.00pm

Age: Open to all

Cost: FREE

Register: Email Joanne at RSC joanne@athlonersc.ie

Activity: Come & Try Try Orienteering

Where: Dún na Sí, Moate

Time: 6.00pm – 7.30pm

Age: Open to all

Cost: €5 per group/registration

Register: You can register for the orienteering at the link here

Thursday

Activity: Yoga In The Park

Where: Dún na Sí, Moate

Time: 6.00pm – 6.50pm

Age: Open to all

Cost: FREE

Register: You can register for the yoga at the link here

Activity: Tai Chi In The Park

Where: Dún na Sí, Moate

Time: 7.00pm – 7.50pm

Age: Open to all

Cost: FREE

Register: You can register for the Tai Chi at the link here

Activity: Boxercise In The Park

Where: Mullingar Town Park

Time: 7.00pm – 8.00pm

Age: Open to all

Cost: FREE

Register: You can register for the Boxercise at the link here

Activity: Come & Try Social Camogie

Where: Castletown Geoghegan GAA Grounds

Time: 8.00pm – 9.00pm

Age: Open to all

Cost: FREE

Register: Email Michéle Kirby at community Sports Hub ctg@communityhub@gmail.com

Friday

Activity: Yoga In The Park

Where: Mullingar Town Park

Time: 6.00pm – 6.50pm

Age: Open to all

Cost: FREE

Register: You can register for the yoga at the link here

Activity: Tai Chi In The Park

Where: Mullingar Town Park

Time: 7.00pm – 7.50pm

Age: Open to all

Cost: FREE

Register: You can register for the Tai Chi at the link here

Sunday

Activity: Boxercise In The Park

Where: Mullingar Town Park

Time: 10.30am – 11.30am

Age: Open to all

Cost: FREE

Register: You can register for the Boxercise at the link here

Activity: Nancy – Nellie Trail Walk

Where: Fore Abbey

Time: 12.00pm – 1.00pm

Age: Open to all

Cost: FREE

Register: You can register for the Nancy – Nellie Walk at the link here

Activity: Come & Try Mountain Biking

Where: Mullaghmeen Forest

Time: 11.00am – 1.00pm and 12.30pm – 1.30pm

Age: Suitable for all abilities, no experience necessary. 14 years +, all teens must be accompanied by an adult.

Cost: €15 per person

Register: You can register for the 11.00am – 12.00pm session here

You can register for the 12.30pm – 1.30pm session here

Tuesday August 19

Activity: Come & Try Stand Up Paddleboarding Yoga

Where: Lough Ennell

Time: 6.30pm – 8.00pm

Age: Open to all

Cost: €15 per person

Register: You can register for the paddleboarding yoga at this link

Contact us

For more information please email info@westmeathsports.ie or call 044-9390208.

August MapRun Challenge
2025-08-01 08:00 - 2025-08-31 20:00
A Perfect Outdoor Adventure

Would you like to try something different this August? Fancy exploring Westmeath in a whole new way? We’re delighted to announce our first-ever Orienteering MapRun Challenge, and it’s just the ticket for some August adventures.

In case you didn’t know, orienteering is a brilliant way to get out and about, have fun, and really get to know some of the most beautiful and unique areas of County Westmeath. It’s a challenge that’s a bit different, gets the brain working, and the legs moving!

A Challenge For All Ages And Abilities

Orienteering isn’t just about running; it’s about navigating, exploring, and having a good old time in the fresh air so it’s suitable for parents and children. Also, the great thing about this challenge is that you can do it in several locations across the county.

Mullingar Town Park

Dún na Sí Amenity Park Moate

Athlone Regional Sports Centre

Burgess Park

Each spot offers something unique, so you’ll be seeing your local area with new eyes

What Do You Have To Do

All the courses are completely FREE and accessible via the MapRun application. Just download it from your app store ( Google or Apple), set up your profile, and you’re good to go. There is an explainer on how to use MapRun further down this page.

You can choose from test, short, medium, or long, and even accessible routes and you can attempt them as many times as you like, at whatever pace suits you!

Ooh, Prizes!

Ah, now we’re talking! Who doesn’t love a good prize?

There are prizes available for four lucky winners (each prize will include a Westmeath Sports Partnership Goodie Bags with 10 items plus a €50 voucher).

The winner will be selected at random but remember, the more courses completed = more entries = more chances of winning!

To be in with a chance of winning some cracking goodies, simply submit proof (screenshots) of your attempted MapRun courses via the special form which is available here.

You can also find the submission form by scanning the QR code on the poster!

To access your completed courses:

Open the MapRun app on your mobile device

Tap ‘Show Results’ down the bottom

Tap on each result and then take a screenshot of the resulting image

You can find more information about orienteering and Maprun on our parent Orienteering page at this link.

Full Terms and condition are available to view by clicking this link.

LGBT Beginner Kayaking - July 24
2025-07-24 19:00 - 21:00 | Mullingar Sailing Club, Owel Lodge, Mullingar, HJ4M+WQ Mullingar, Commons, County Westmeath, Ireland
Guaranteed Fun

Westmeath Sports Partnership and Midlands LGBT+ are collaborating to offer members living in Westmeath the opportunity to experience the thrill of Kayaking on Lough Owel this summer!

Lough Owel

Meeting point at car park beside Mullingar Sailing Club

Thursday July 24th

7.00 – 9.00pm

Open to members of Midlands LGBT+ community living in Westmeath

Minimum age 18 years old

€10 per person

Please dress appropriately but gear and equipment will be available including wetsuits, buoyancy aid, paddles, kayaks

This is a beginner friendly introductory session

You do not need to be a strong swimmer to participate in this course but you should feel comfortable in water with a buoyancy aid.

Spaces are limited, if sold out please join the waiting list in case a space becomes available

Please note: session will be weather dependent and may be postponed if adverse conditions. If this does happen, we will endeavor to rearrange it.

Register Below

LGBT Beginner Kayaking - July 17
2025-07-17 19:00 - 21:00 | Mullingar Sailing Club, Owel Lodge, Mullingar, HJ4M+WQ Mullingar, Commons, County Westmeath, Ireland
Guaranteed Fun

Westmeath Sports Partnership and Midlands LGBT+ are collaborating to offer members living in Westmeath the opportunity to experience the thrill of Kayaking on Lough Owel this summer!

Lough Owel

Meeting point at car park beside Mullingar Sailing Club

Thursday July 17th

7.00 – 9.00pm

Open to members of Midlands LGBT+ community living in Westmeath

Minimum age 18 years old

€10 per person

Please dress appropriately but gear and equipment will be available including wetsuits, buoyancy aid, paddles, kayaks

This is a beginner friendly introductory session

You do not need to be a strong swimmer to participate in this course but you should feel comfortable in water with a buoyancy aid.

Spaces are limited, if sold out please join the waiting list in case a space becomes available

Please note: session will be weather dependent and may be postponed if adverse conditions. If this does happen, we will endeavor to rearrange it.

Register Below

Youths' Paddle Sports Summer Camp - Coosan Point
2025-07-14 10:00 - 2025-07-18 12:00 | Coosan Point, Athlone, Athlone, Westmeath, Ireland
This camp is aimed at introducing young people aged 12-15 to paddlesports (paddleboarding and kayaking) in a supportive and fun environment. This week-long camp (5 sessions) will take place on Monday July 14th to Friday July 18th, from 10am – 12pm each day.

Cost of registration is €25 (there is extremely high demand for these courses so please only register if participant is expected to attend minimum of 4 sessions).

Participants do not need to be a strong swimmer to participate in this course but should feel comfortable in the water with a buoyancy aid.

As there will be limited changing facilities, please wear swimwear under clothing on arrival. Wetsuits are available to use but if you have your own you can use this. All other equipment will also be provided including paddleboards/kayaks, buoyancy aids, helmets, paddles etc. Please ensure you bring old footwear to wear into water, a towel, a drink and sun cream if sunny.

All sessions will take place at Coosan Point Athlone, unless notified otherwise by the instructor or Westmeath Sports Partnership. All sessions will be facilitated by experienced and trained instructors from Inventure Watersports.

If a participant cannot attend after registration, please let us know so we can offer the place to someone else. Refunds available up until 48 hours before the first session commences.

For further queries, contact cian.fogarty@westmeathcoco.ie or info@westmeathsports.ie

Youths' Paddle Sports Summer Camp - Mullingar
2025-07-07 10:00 - 2025-07-11 12:00 | Mullingar Harbour, Mullingar Harbour, Mullingar, Westmeath, Ireland
This camp is aimed at introducing young people aged 12-15 to paddlesports (paddleboarding and kayaking) in a supportive and fun environment. This week-long camp (5 sessions) will take place on Monday July 7th to Friday July 11th, from 10am – 12pm each day.

Cost of registration is €25 (there is extremely high demand for these courses so please only register if a participant is expected to attend a minimum of 4 sessions).

Participants do not need to be a strong swimmer to participate in this course, but should feel comfortable in the water with a buoyancy aid.

As there will be limited changing facilities, please wear swimwear under clothing on arrival. Wetsuits are available to use but if you have your own you can use this. All other equipment will also be provided including paddleboards/kayaks, buoyancy aids, helmets, paddles etc. Please ensure you bring old footwear to wear into water, a towel, a drink and sun cream if sunny.

All sessions will take place at Mullingar Harbour, unless notified otherwise by the instructor or Westmeath Sports Partnership. All sessions are facilitated by experienced and trained instructors from Inventure Watersports.

If participant cannot attend after registration please let us know so we can offer the place to someone else. Refunds are available up until 48 hours before the first session commences.

For further queries, contact cian.fogarty@westmeathcoco.ie or info@westmeathsports.ie

Lads on the Lake - Mullingar
2025-07-03 19:00 - 2025-07-24 21:00 | Lough Derravaragh, Lough Derraghvarra Camping And Holiday Centre, Multyfarnham, N91 E17T, Ireland
This Programme Is Now SOLD OUT!

This four-week Lads on the Lake introductory kayaking course will take place at Lough Derravaragh from 7.00pm – 9.00pm on Thursdays July 3, 10, 17, 24.

This course is aimed at males aged 18+ who want to learn kayaking and paddle skills in a relaxed, social and inclusive environment. Participants who complete this course will gain the Canoe Ireland Level 1 in Kayaking Skills certification.

Cost of registration is €50 but participants will be refunded €5 per session attended (** see note below).

You do not need to be a strong swimmer to participate in this course but you should feel comfortable in water with a buoyancy aid.

As there will be limited changing facilities, we advise arriving as ready to go as possible. Wetsuits are available to use but if you have your own you can use this. All other safety equipment will also be provided including buoyancy aids, helmets, paddles etc. Please ensure you bring old footwear to wear into the water, a towel, a drink and sun cream if sunny.

Meeting point will be the Car Park beside Lough Derravaragh Camping Site. If there is a location change, you will be notified via the instructor or Westmeath Sports Partnership. Sessions may be postponed if adverse weather conditions and if this happens you will be notified and we will endeavor to rearrange.

** Refunded amounts will be distributed via the same method of payment at the conclusion of the programme. These courses have extremely high demand so this is to encourage those who are lucky enough to get a place, to turn up the sessions. If a session is missed for a legitimate reason that is no problem at all, just let us know.

For further queries, contact cian.fogarty@westmeathcoco.ie

Lads on the Lake - Athlone
2025-07-01 19:00 - 2025-07-22 21:00 | Coosan Point, Athlone, Athlone, Westmeath, Ireland
Tickets are selling quick!

This four-week Lads on the Lake introductory kayaking course will take place at Coosan Point from 7.00 – 9.00pm on Tuesdays July 1, 8, 15, 22.

This course is aimed at males aged 18+ who want to learn kayaking and paddle skills in a relaxed, social and inclusive environment. Participants who complete this course will gain the Canoe Ireland Level 1 in Kayaking Skills certification.

Cost of registration is €50 but participants will be refunded €5 per session attended (**see below)

You do not need to be a strong swimmer to participate in this course but you should feel comfortable in water with a buoyancy aid.

As there will be limited changing facilities, we advise arriving as ready to go as possible. Wetsuits are available to use but if you have your own you can use this. All other safety equipment will also be provided including buoyancy aids, helmets, paddles etc. Please ensure you bring old footwear to wear into the water, a towel, a drink and sun cream if sunny.

Meeting point will be the Car Park at Coosan Point. If there is a location change, you will be notified via the instructor or Westmeath Sports Partnership. Sessions may be postponed if there are adverse weather conditions and if this happens you will be notified, and we will endevour to rearrange.

** Refunded amounts will be distributed via the same method of payment at the conclusion of the programme. These courses have extremely high demand so this is to encourage those who are lucky enough to get a place, to turn up the sessions. If a session is missed for a legitimate reason that is no problem at all, just let us know.

For further queries, contact cian.fogarty@westmeathcoco.ie

LGBT+ Beginner Stand Up Paddleboarding
2025-06-12 19:00 - 20:30 | Lough Ennell, 53°28'03.0"N 7°22'30.6"W)
Westmeath Sports Partnership and Midlands LGBT+ Project are collaborating to offer members living in Westmeath the opportunity to experience the thrill of beginner Stand Up Paddle Boarding on Lough Ennel this summer!

Where: Lough Ennel

Meeting point: Tudenham Shore (Google Maps link: 53°28’03.0″N 7°22’30.6″W)

When: Thursday June 12th

Time: 7.00pm – 8.30pm

Who can participate: Open to members of Midlands LGBT+ community living in Westmeath

Age: Minimum age 18 years old

Cost: €10 total

Things to know: Please dress appropriately, but gear and equipment will be available including wetsuits, wet-socks, gloves, buoyancy aid, paddles, boards

This is a beginner stand up paddleboarding friendly introductory session and you do not need to be a strong swimmer to participate in this course but you should feel comfortable in water with a buoyancy aid.

Spaces are limited, so if this is sold out please join the waiting list in case a space becomes available.

Please note: if weather conditions are too windy, backup location will be the Royal Canal with meeting point of Ballinea Harbour

CarePALS Workshops - Athlone
2025-05-08 09:30 - 2025-05-15 16:00 | Shamrock Lodge Hotel, Athlone, Clonown Rd, Bellaugh, Athlone, Co. Westmeath,, Athlone, Westmeath, N37 CK73, Ireland
The aim of our CarePALs initiative is to enable care staff to deliver physical activity sessions to those in their care, which can be included as part of their daily or weekly routines, without additional costs to the care setting.

Participants are not expected to have any background or formal experience in leading physical activities but they will need to have an interest in learning to lead physical activities. CarePALs involves a 2-day training course and is funded by the HSE, so is free to participants.

If you are interested in attending any of the above workshops or would like further information, please contact Máire Murphy (PALs Coordinator) at maire.murphy@ageandopportunity.ie

MenoWell Westmeath
2025-04-29 20:30 - 2025-06-03 21:30
MenoWell Westmeath’ is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life. This programme is designed to support, educate, and empower women in preparation for changes in midlife, for women experiencing the menopausal transition, and for supporting women in life after menopause.

This programme is starting on Tuesday 29th April 2025 at 8:20pm, and is aimed at women living in County Westmeath.

Programme Overview:

2 * 40-minute live online women- and menopause-specific multimodal exercise classes per week – Tuesdays and Thursdays at 8:20pm.

1 * 30-minute live online women- and menopause-specific health education masterclass per week – Wednesdays at 1pm. Please note, these are recorded.

The health education masterclasses are supplemented with take-home resources including infographics summarising the masterclasses and nutrition recipes.

An on-demand library of women- and menopause-specific exercise videos and recorded health education workshops.

The 40-minute live online exercise classes are instructed in real-time and include a suitable warm up and cool down. These multimodal exercise classes improve your cardiorespiratory fitness, muscle strength and endurance, balance, and flexibility all within the one class! All exercise classes are designed by clinical exercise physiologists specifically for women of all ages and all fitness abilities, including those living with clinical conditions. The exercise videos included in the on-demand library can be performed at a time and a place most suitable to you, making it as easy as possible for you to be as fit and as healthy as possible, anytime, anywhere.

The 30-minute health education masterclasses are delivered by experts via Zoom and focus on different topics relating to women’s health and the menopause journey including muscle, bone, and cardiovascular health, healthy nutrition, sleep hygiene and self-care. These are recorded so you can watch them back at any time throughout the 6-week programme.

Please note, you will be asked to complete various short-answer questionnaires during this sign-up form and the end of the programme to determine any changes in physical activity participation, menopausal symptoms (if applicable), and wellbeing following the programme. All information is kept strictly private and confidential, and only group averages will be shared with the programme funders (no identifiable or individual data will be disclosed).

The ‘MenoWell Westmeath’ programme is designed and delivered by EduFIT and funded by Westmeath Sports Partnership.

If you have any questions, please contact us by email on programmes@edufit.ie.

Fuelling Your Fitness For Women In Sport
2025-03-12 19:00 - 20:00
EduFIT, in partnership with Westmeath Sports Partnership are delighted to invite you to a 60-minute online evidence-based health education workshop on ‘Fuelling Your Fitness for Women in Sport’ with Ruth Kavanagh, MSc ANutr, registered associate nutritionist and health researcher.

This online masterclass will take place on Wednesday 12th March 2025 between 7-8pm (including Q&A). This masterclass will be recorded and the recording will be emailed to everyone who has signed up for the masterclass.

This masterclass is FREE because it is funded by Westmeath Sports Partnership.

In this masterclass, you will learn about:

Which types of carbohydrates, proteins and fats are optimal for sports nutrition.

How much of each macronutrient you typically need on your plate each mealtime.

The best pre- and post-workout foods (with meal examples).

How to implement ‘The 4 Rs’ after training.

Breaking down supplements: which are worth it and why?

If you have any questions, please contact us at programmes@edufit.ie.

You can register for FREE here:

Women in Sport Week - Pitch and Putt Taster Session for Women in Kilbeggan P&P Club
2025-03-08 10:30 - 12:00
As part of Women in Sport Week, Kilbeggan Pitch and Putt Club with support from Pitch and Putt Ireland and Westmeath Sports Partnership, are hosting a FREE come and try session for females.

If you are a beginner looking for an opportunity to give pitch and putt a go or have some experience and may be looking to get back into it, this is perfect for you.

Experienced coaches will lead you through the key skills of the sport in a relaxed and welcoming environment.

Light refreshments and snacks will be available to all attendees afterwards in the club house.

We would love to see great numbers of women attend as this event also falls on International Women’s Day!

Kilbeggan Pitch and Putt Club

Saturday March 8th

10.30am-12pm

Open to females aged 16+

Free

All equipment provided (clubs, balls, tees)

Please wear appropriate clothing and footwear

Women In Sport Week - Handball Taster
2025-03-07 19:30 - 21:00 | Mullingar Handball Club,, Springfield, Mullingar, Westmeath, N91 VH77, Ireland
Looking for a fun, social way to get active? Join Mullingar Handball Club for a free handball taster session designed specifically for women aged 18 and over as part of Women In Sport Week!

Whether you’re a complete beginner or just curious, this is the perfect opportunity to experience the thrill of handball in a relaxed and welcoming environment.

What to Expect:

Drop-in Flexibility: Pop in anytime during the session and try it out for 10 minutes, or stay for the full session – it’s entirely up to you!

Simultaneous “Mothers & Others” Fun: The club will be running their popular “Mothers & Others” program alongside the taster session. This means you’ll be joining a vibrant community of women enjoying the sport.

Expert Guidance: The taster sessions will be led by five enthusiastic coaches who were once beginners themselves! These incredible women, who started with the “Mothers & Others” program last year, have now qualified as coaches thanks to club support funding in 2024. They’re excited to share their passion for handball with you.

Relaxed & Social Atmosphere: Expect a friendly and supportive environment where you can learn, laugh, and connect with other women.

Refreshments & Chats: Enjoy refreshments and casual chats in the kitchen, making it a perfect social outing.

Opportunities for Everyone: While the focus is on fun and fitness, don’t be fooled! The “Mothers & Others” group has seen incredible success. Some members have even competed in the beginner division of the World Championships and recently traveled to London for the Euro 1 Wall Tour. Whether you want to play for fun or strive for competition, there’s a place for you here.

Come and discover the exciting world of handball! It’s more than just a sport; it’s a community.
