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X-WR-CALNAME:Westmeath Sports Partnership
X-ORIGINAL-URL:https://www.westmeathsports.ie
X-WR-CALDESC:Events for Westmeath Sports Partnership
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/Dublin:20250303T193000
DTEND;TZID=Europe/Dublin:20250331T203000
DTSTAMP:20260824T171051
CREATED:20250130T150223Z
LAST-MODIFIED:20250225T154020Z
UID:9022-1741030200-1743453000@www.westmeathsports.ie
SUMMARY:Couch To 5K - Raharney
DESCRIPTION:This is a subsidised exercise programme based in Raharney to support attendees improve their fitness by aiming to progressively cover more distance each week. The programme is delivered in a welcoming\, social and supportive environment.  \n\n\n\n\nRaharney GAA Club\n\n\n\nMondays\n\n\n\n7.30 – 8.30pm\n\n\n\nFebruary 10\, 17\, 24\, March 3\, 10\, 24\, 31 (no session March 17 due to bank holiday)\n\n\n\nTotal cost – €10\n\n\n\n\n\nAs spaces are limited\, please only register if you are confident you will be able to attend the majority of sessions\n\n\n\nPlease wear appropriate clothing and footwear\n\n\n\nIf any sessions are postponed for any reason we will endeavor to rearrange\n\n\n\nDelivered by experienced and certified Westmeath Sports Partnership tutor\n\n\n\nOption to participate in Mullingar Park Run (5km route) for free to conclude programme\n\n\n\n\nAny further queries\, please contact cian.fogarty@westmeathcoco.ie
URL:https://www.westmeathsports.ie/event/couch-to-5k-raharney/
LOCATION:Raharney GAA Club\, Killucan\, Mullingar\, Westmeath\, Ireland
ATTACH;FMTTYPE=image/png:https://www.westmeathsports.ie/wp-content/uploads/2025/02/Couch-to-5km-Raharney.png
ORGANIZER;CN="Westmeath Sports Partnership":MAILTO:info@westmeathsports.ie
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DTSTART;TZID=Europe/Dublin:20250312T190000
DTEND;TZID=Europe/Dublin:20250312T200000
DTSTAMP:20260824T171051
CREATED:20250219T103604Z
LAST-MODIFIED:20250219T103607Z
UID:9094-1741806000-1741809600@www.westmeathsports.ie
SUMMARY:Fuelling Your Fitness For Women In Sport
DESCRIPTION:EduFIT\, in partnership with Westmeath Sports Partnership are delighted to invite you to a 60-minute online evidence-based health education workshop on ‘Fuelling Your Fitness for Women in Sport’ with Ruth Kavanagh\, MSc ANutr\, registered associate nutritionist and health researcher. \n\n\n\nThis online masterclass will take place on Wednesday 12th March 2025 between 7-8pm (including Q&A). This masterclass will be recorded and the recording will be emailed to everyone who has signed up for the masterclass.  \n\n\n\nThis masterclass is FREE because it is funded by Westmeath Sports Partnership. \n\n\n\nIn this masterclass\, you will learn about:  \n\n\n\n\nWhich types of carbohydrates\, proteins and fats are optimal for sports nutrition.\n\n\n\nHow much of each macronutrient you typically need on your plate each mealtime.\n\n\n\nThe best pre- and post-workout foods (with meal examples).\n\n\n\nHow to implement ‘The 4 Rs’ after training.\n\n\n\nBreaking down supplements: which are worth it and why?\n\n\n\n\nIf you have any questions\, please contact us at programmes@edufit.ie.  \n\n\n\nYou can register for FREE here:
URL:https://www.westmeathsports.ie/event/fuelling-your-fitness-for-women-in-sport/
ATTACH;FMTTYPE=image/png:https://www.westmeathsports.ie/wp-content/uploads/2025/02/Fitness-facebook.png
ORGANIZER;CN="Westmeath Sports Partnership":MAILTO:info@westmeathsports.ie
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