Are you Peri or Post Menopausal? Do you want to keep active?
UPDATE 23 February
We have had a huge response to our course for women impacted by Peri-Menopause and Menopause and can can now confirm that the course due to begin in March is SOLD OUT. Thank you to everyone who registered. Please keep an eye on our website and social media channels for any further updates.
Westmeath Sports Partnership is delighted to announce that a new tailored exercise programme targeting issues that arise for women during the menopause transition will start in early March.
The course will help provide women with knowledge and confidence to stay active and enjoying exercise.
More information including how to register is below.
Who is it for
Adult women going through Peri-Menopause and Menopause and who may be affected by the following:
***Weight gain particularly visceral fat***
***Loss of Muscle Mass Loss of Bone Density***
***Increased risk of osteoporosis***
***Increased risk of heart disease***
***Decreased sleep quality***
***Loss of self-esteem & confidence***
What does it involve:
The programme will consist of four exercise sessions and two nutrition workshops
Exercise programmes will incorporate cardiovascular endurance, muscle strength & endurance, core strength and flexibility which have been proven by research to improve many aspects of the above issues.
Where is it on:
Gaelscoil An Choillín Lynn Road, Mullingar. N91 W6RP.
When is it on:
Tuesday nights 7.30-8.30p.m.
Classes begin Tuesday 7th of March until 18th of April (March 7th, 14th, 21st, April 4th, 11th and 18th). No class on March 28th.
Cost:
€15 for six weeks.
Who is leading it:
The programme will be delivered by Grace from Westmeath Sports Partnership and My Wellness Transition.
What you need:
Comfortable clothes, maybe a pair of runners and a bottle of water .
How do I sign up?
To register can click on this link https://www.eventbrite.ie/e/easy-keep-fit-exercise-nutrition-for-peri-menopause-and-menopause-tickets-551077998127?aff=ebdsoporgprofile
Where do I get more information:
Please contact Martina.OBrien@westmeathcoco.ie or call 087-1822952.
