“Dr Michael Mosley: 10 tips for men to stay young and vigorous for as long as possible”
“Dr Michael Mosley: 10 tips for men to stay young and vigorous for as long as possible”
1. Measure Up – Heart and aist
2. Go for Blood Tests
3. Look after your Heart
4. Say No to Cancer – get checked
5. Diet diet diet
6. What you Drink
7.Keep your Weight down
8. Stand up more
9. High intensity training is good for you
10.Practice Mindfulness
Full article appears in the Irish Independent – follow the link here
