Dance Workshop : Tuesday 4th October in Parish Hall Kilbeggan, 10 to 4pm.

The workshop aims to show participants how dance can be incorporated into the weekly meetings of Active Retirement Groups as a fun and social form of activity.


On the Day : The Go For Life tutors will firstly lead the group in a warm-up and then introduce steps to a number of songs throughout the course of the day. At the end of the session participants will each receive a workbook detailing the dances learned and a CD of music.

 To register or for more information contact:

Westmeath Sports Partnership on 044-9390208


Some of the Benefits of Dancing: Reduces stress  and tension, increases strength , alleviates stiffness , good for your heart , everyone can dance , stimulates the mind and body , improved balance  and it makes you smile