Healthy & Active community initiative in Ballynacargy – Bal Gets Going : Starts Tuesday 20th September @8pm

“Bal Gets Going” is a community health initiative for all, taking place over 6 weeks with the aim of completing a combined 10,000 hrs of physical activity and a 5K on the last day

Activities during the 6 week program include

Meet n Train : This activity will have a focus on beginners and  those getting back into running.  A qualified leader will set out a schedule suitable for  your needs whether it be walking jogging or running.

Tai Chi : It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing

Nutrition : These workshop will help understand the principles of good nutrition and it  importance in leading a healthy lifestyle.

Gym KeepFit: These Gym based sessions will work on developing your core  and include circuit training based activities.

Saturday Family Fitness : These sessions will encourage entire families to exercise together .


To register or for more information contact:

Frank 087 9843737 or Brian 087 9672394


Dates and Times

Activities take place over 6 weeks

Start Dates Week 1:      Tuesday 20th September @ 8pm

Thursday 22nd September@ 8pm

Saturday 24th September 10 – 11am

Venue : Moynihan Park

Bal Gets Going