Fit Walk
Fitwalk is a new innovative fitness session delivered to your local community by fully qualified fitness instructors in partnership with the Westmeath Sports Partnership. The aim of Fitwalk is to promote fitness through walking and is the perfect way to ensure that the New Year resolutions survive.
The programme comprises of 5 x 1hr weekly sessions delivered in an indoor setting. The key outcomes are that participants will understand how to get fitness benefits from walking, will understand how to use step counters and heart monitors, and will be familiar with the techniques of Stride Walking and Power Walking.
Participating communities must have access to an indoor hall and the cost of the 5 week programme is €25 per person.
If you would like to arrange Fitwalk in your community or have any questions regarding the programme please contact Westmeath Sports Partnership on 044 93 90208 or email info@wesmeathsports.ie
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